Kherson State University

Doctor of Science in Physical Education and Sports, Professor of the Department of Olympic and Professional Sports of Kherson State University, Master of Sports of Ukraine in fencing Olga Zadorozhna was invited to participate in the scientific seminar and delivered a report on “Modern views on training high-class athletes: body work”.
During the seminar, the principle of “tensegrity” was considered as the basis of health in today's conditions. Our entire body is built on the principle of “tensegrity”, and if there is an imbalance in certain organs or structures, health problems will be observed.
The article also discusses in more detail the use of myofascial release in training, how to properly influence the body with MFR, indications and contraindications for myofascial release, and options for using myofascial release. This method is used during rehabilitation after diseases of the musculoskeletal system.
The students had the opportunity to ask questions and receive comprehensive professional answers, as well as to supplement their personal experience in the need for continuous growth.