Kherson State University

Today, the students of the Faculty of Medicine listened to a meaningful lecture on the topic "Sleep Disorders: an Epidemic of the 21st Century" by the Candidate of Medical Sciences, Associate Professor Tetyana Vadymivna Sevastyanova.
Key points:
Sleep is not a luxury, but a biological necessity! The following directly depend on it:
- Cognitive functions.
- Immune system.
- Endocrine balance.
- Psychoemotional state.
The phases and architectonics of sleep and their impact on the recovery of the body were considered.
The main sleep disorders, their prevalence, modern diagnostic and treatment approaches were analyzed.
Special emphasis was placed on sleep hygiene as a simple but effective tool for maintaining health.
The lecture became an excellent example of the combination of science, clinical practice and care for people - the values of modern medicine.